Counseling Services
“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” ― Angela Davis
Individual Counseling
Individual therapy sessions are 50 and 55 minutes. I provide a warm and compassionate environment, where clients are encouraged to explore their thoughts and feelings openly, fostering personal growth and healing.
Teen Counseling
Individual therapy sessions for teens (ages 14-19)
I support teens in identifying and challenging anxious thoughts, promoting healthier thinking patterns. My goal is to empower adolescents to navigate life’s challenges with confidence and improved emotional well-being.
DBT Skills
In our individual Dialectical Behavior Therapy (DBT) sessions, you’ll find a supportive space to tackle life’s challenges head-on. Together, we’ll develop and utilize core mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation skills to manage intense emotions, navigate relationships, and stay grounded in the present moment.